Stress Management Workshop

Duration – 4 Hours

Ref: CHSE – HR 1

Course Aims:

Raise awareness of the causes of stress
Provide practical advice on personal stress management

Course Contents

What is stress?
Types of stress
How to recognise stress
How the body responds to stress
Personal stress management
Ways to help ourselves cushion the effects of stress

Course Outcome

To raise the awareness of stress within the working environment
Compliance with current Health & Safety Legislation

On successful completion of this training a certificate of attendance will be issued

Courses can be tailor made for your company requirements

HR Courses

Presentation Workshop

Applying for Employment

Success in Interviews

Safe Contractor Approved

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